Before & After Transformation + Ketones & Ketosis!

I would have never had the confidence to post this before this pandemic. 

But during quarantine, I am still dropping fat, keeping my cravings and snacking at bay, 

I have better sleep, I am staying healthy, I have great focus, and lots of energy. 

Im so passionate about this change and want to share it so I can help people who are struggling or want to level up in their lives.I am drinking ketones, and I want to share them with you!!! See below for more info, message me to chat about it, or visit my site and get shoppin here: https://gretchcannon.shopketo.com/ !!! I love how I feel and my clothes fit better, which is a bonus!! This is the only thing that has helped me drop weight from my medications & feel energized, happy, less hunger and cravings, its truly a blessing in my life!

The best thing to do is purchase the 10 day challenge here: https://gretchcannon.pruvitnow.com/product/challenge-pack/ 

with 20 packs of all assorted flavors.

Or, contact me and we can do Venmo @GretchCannon 

5 pack trial variety of flavors for $40 shipped!

Let me know if you have any questions - you can always DM me on Instagram too:

https://www.instagram.com/gretchcannon/

Can't wait to help you! 

XOXO,

GretchCannon

My Feel Good Quarantine Playlist for Spring 2020

My Feel Good Quarantine Playlist for Spring 2020:



I got ready the other day and felt a little better, then stayed up all night making a feel good playlist. These songs are chill, but positive and mellow and easy going and make me feel better. I hope these help you too, and let me know if you have any additional recommendations. I will keep adding to it! Also, I pay for Apple Music Unlimited, so hopefully this helps. Let me know how Spotify differs if at all and I might be able to do that as well. 61 for now, and hopefully chills you out and makes you happy too!

• Sunday Best - Surfaces
• Roxanne - Arizona Zervas
• What if I Told You That I Love You - Ali Gatie 
• Used to You - Ali Gatie 
• Rare - Selena Gomez
• If The World Was Ending - JP Saxe & Julia Michaels 
• Party With My Friends - MKTO 
• I Love Me - Demi Lovato 
• Blueberry Faygo - Lil Mosey 
• You Should Be Sad - Halsey 
• Wow - Post Malone 
• U Know It's Real - Ant Saunders
• This City - Sam Fischer 
• Magnets EP - Sam Feldt 
• Ride It - Regard
• We Got Love - Sigala 
• Body - Loud Luxury & Brando 
• Family - The Chainsmokers & Kygo 
• Greatest Show on Earth - Aloe Blacc & Pegasus 
• With You - Kaskade & Meghan Trainor 
• Wish You Well - Sigala & Becky Hill 
• These Days - Rudimental 
• Stack it Up - Liam Payne 
• Rescue Me - One Republic 
• Dance Monkey - Tones & I 
• What a Man Gotta Do - Jonas Brothers 
• Harder - Jax Jones & Bebe Rexha
• Sun In Our Eyes - MO & Diplo 
• Say My Name - David Guetta, Bebe Rexha & J Balvin 
• What I Like About You - Jonas Blue 
• Don't Call Me Up - Mabel
• Saturday Nights - Khalid 
• Im Sorry I Love You - Alexander 23 
• Come Home to Me - Leon
• Warm Coffee - Ziggy Alberts
• Friends - Ella Henderson
• Young - Ella Henderson
• Heaven Falls/ Fall on Me - Surfaces 
• 24/7/365 - Surfaces
• Good Day - Surfaces 
• This City - Sam Fischer 
• Thursday - Jess Glynne 
• Afterlife - Hailee Steinfeld 
• You're Somebody Else - Flora Cash 
• Rule The World - Vision Vision
• Home - Phillip Phillips 
• Gone, Gone, Gone - Phillip Phillips 
• Burn Again - Mike Ruby 
• Wave - Roseburg 
• Can I Kiss You? - Dahl 
• Black and White - Niall Horan 
• Lazy - Surfaces 
• Mai Tais - Train & Skylar Grey 
• Ok Love You Bye - Olivia Dean 
• Call It Home - Alt Bloom
• Stop This Flame - Celeste 
• Face to Face - Ruel 
• Hard Sometimes - Ruel 
• Real Thing - Ruel 
• La Di Da - Lennon Stella 
• Everything I Wanted - Billie Eillish 

Apple Music Playlist: 

XOXO,
GretchCannon