Before & After Transformation + Ketones & Ketosis!

I would have never had the confidence to post this before this pandemic. 
But during quarantine, I am still dropping fat, keeping my cravings and snacking at bay, 
I have better sleep, I am staying healthy, I have great focus, and lots of energy. 
Im so passionate about this change and want to share it so I can help people who are struggling or want to level up in their lives.I am drinking ketones, and I want to share them with you!!! See below for more info, message me to chat about it, or visit my site and get shoppin here: !!! I love how I feel and my clothes fit better, which is a bonus!! This is the only thing that has helped me drop weight from my medications & feel energized, happy, less hunger and cravings, its truly a blessing in my life!

The best thing to do is purchase the 10 day challenge here: 
with 20 packs of all assorted flavors.

Or, contact me and we can do Venmo @GretchCannon 
5 pack trial variety of flavors for $40 shipped!
Let me know if you have any questions - you can always DM me on Instagram too:

Can't wait to help you! 


My Feel Good Quarantine Playlist for Spring 2020

My Feel Good Quarantine Playlist for Spring 2020:

I got ready the other day and felt a little better, then stayed up all night making a feel good playlist. These songs are chill, but positive and mellow and easy going and make me feel better. I hope these help you too, and let me know if you have any additional recommendations. I will keep adding to it! Also, I pay for Apple Music Unlimited, so hopefully this helps. Let me know how Spotify differs if at all and I might be able to do that as well. 61 for now, and hopefully chills you out and makes you happy too!
  • Sunday Best - Surfaces
  • Roxanne - Arizona Zervas
  • What if I Told You That I Love You - Ali Gatie 
  • Used to You - Ali Gatie 
  • Rare - Selena Gomez
  • If The World Was Ending - JP Saxe & Julia Michaels 
  • Party With My Friends - MKTO 
  • I Love Me - Demi Lovato 
  • Blueberry Faygo - Lil Mosey 
  • You Should Be Sad - Halsey 
  • Wow - Post Malone 
  • U Know It's Real - Ant Saunders
  • This City - Sam Fischer 
  • Magnets EP - Sam Feldt 
  • Ride It - Regard
  • We Got Love - Sigala 
  • Body - Loud Luxury & Brando 
  • Family - The Chainsmokers & Kygo 
  • Greatest Show on Earth - Aloe Blacc & Pegasus 
  • With You - Kaskade & Meghan Trainor 
  • Wish You Well - Sigala & Becky Hill 
  • These Days - Rudimental 
  • Stack it Up - Liam Payne 
  • Rescue Me - One Republic 
  • Dance Monkey - Tones & I 
  • What a Man Gotta Do - Jonas Brothers 
  • Harder - Jax Jones & Bebe Rexha
  • Sun In Our Eyes - MO & Diplo 
  • Say My Name - David Guetta, Bebe Rexha & J Balvin 
  • What I Like About You - Jonas Blue 
  • Don't Call Me Up - Mabel
  • Saturday Nights - Khalid 
  • Im Sorry I Love You - Alexander 23 
  • Come Home to Me - Leon
  • Warm Coffee - Ziggy Alberts
  • Friends - Ella Henderson
  • Young - Ella Henderson
  • Heaven Falls/ Fall on Me - Surfaces 
  • 24/7/365 - Surfaces
  • Good Day - Surfaces 
  • This City - Sam Fischer 
  • Thursday - Jess Glynne 
  • Afterlife - Hailee Steinfeld 
  • You're Somebody Else - Flora Cash 
  • Rule The World - Vision Vision
  • Home - Phillip Phillips 
  • Gone, Gone, Gone - Phillip Phillips 
  • Burn Again - Mike Ruby 
  • Wave - Roseburg 
  • Can I Kiss You? - Dahl 
  • Black and White - Niall Horan 
  • Lazy - Surfaces 
  • Mai Tais - Train & Skylar Grey 
  • Ok Love You Bye - Olivia Dean 
  • Call It Home - Alt Bloom
  • Stop This Flame - Celeste 
  • Face to Face - Ruel 
  • Hard Sometimes - Ruel 
  • Real Thing - Ruel 
  • La Di Da - Lennon Stella 
  • Everything I Wanted - Billie Eillish 
Apple Music Playlist: 



My Purchases Lately - Let's Shop for Spring!

Some days or weeks I am more of a consumer than others. You too? lol
I wanted to share some of my latest finds with you! Lots of fun stuff for spring and summer. 
Time changed today so I am ready babes!

From Sole Society, I got this beautiful travel bag in the color Buttercream. Mine is a lighter tan color in person and it is the perfect weekender bag.

From Target, I got several fun things. most women's items are on sale this week for 20% off: 


White High Rise Levi's Shorts | Camo Jacket |  Prairie Shirt (I got the white & orange)

From Old Navy, I got: 
Camo Joggers | $5 Henley tank in black and blue 


From American Eagle: 
Babydoll tee in rust and in natural | One shoulder tank in purple and black 


From Dermstore:

And, don't forget, you can check out all of my latest IG posts and posts here:



Amazon Favorites Home Edition

I have been wanting to do a blog post on my Amazon Favorites for a while now. I know these types of lists will grow, evolve and change, but I always love seeing what people find on Amazon, so I thought you might like it too! I decided to start with the Home Edition, and I will add more editions to the series periodically. Click anywhere on the PDF below and be sure to scroll down to see all 10 products! I will be posting about each product on my Instagram stories soon too so watch out for that. And, as always thanks for shopping my links! This was hard work to put together, my first one - so I really appreciate it!

@GretchCannon Amazon Favorites Home Edition:

All products are also linked on my LikeToKnow.It page HERE!!

Let me know if you snatch up any of these! And if you like this type of post!



Here is the photo, no links - for reference:


My Valentine's Inspired Capsule Wardrobe

I got my trusty rack out of the garage and put together sort of a capsule wardrobe with Valentine's Day outfit inspiration! I stuck with a theme of black, denim, some gold, red, pink and white. Makes packing for a trip easy, and planning outfits a breeze!

2 pairs of jeans and a faux leather legging
Black booties, black heels, gold sandals and black slip on sneakers
Sequin top, race lace top cami, black lace bodysuit, black moto jackets
Casual lip t shirts and sweatshirts
MK belt & LV purse, gold jewelry - everything but the jewelry is linked on LTK~!

I hope you enjoyed this. Let me know if you want to see more posts like this! 



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