GretchCannon: 2020


Before & After Transformation + Ketones & Ketosis!

I would have never had the confidence to post this before this pandemic. 
But during quarantine, I am still dropping fat, keeping my cravings and snacking at bay, 
I have better sleep, I am staying healthy, I have great focus, and lots of energy. 
Im so passionate about this change and want to share it so I can help people who are struggling or want to level up in their lives.I am drinking ketones, and I want to share them with you!!! See below for more info, message me to chat about it, or visit my site and get shoppin here: !!! I love how I feel and my clothes fit better, which is a bonus!! This is the only thing that has helped me drop weight from my medications & feel energized, happy, less hunger and cravings, its truly a blessing in my life!

The best thing to do is purchase the 10 day challenge here: 
with 20 packs of all assorted flavors.

Or, contact me and we can do Venmo @GretchCannon 
5 pack trial variety of flavors for $40 shipped!
Let me know if you have any questions - you can always DM me on Instagram too:

Can't wait to help you! 


My Feel Good Quarantine Playlist for Spring 2020

My Feel Good Quarantine Playlist for Spring 2020:

I got ready the other day and felt a little better, then stayed up all night making a feel good playlist. These songs are chill, but positive and mellow and easy going and make me feel better. I hope these help you too, and let me know if you have any additional recommendations. I will keep adding to it! Also, I pay for Apple Music Unlimited, so hopefully this helps. Let me know how Spotify differs if at all and I might be able to do that as well. 61 for now, and hopefully chills you out and makes you happy too!
  • Sunday Best - Surfaces
  • Roxanne - Arizona Zervas
  • What if I Told You That I Love You - Ali Gatie 
  • Used to You - Ali Gatie 
  • Rare - Selena Gomez
  • If The World Was Ending - JP Saxe & Julia Michaels 
  • Party With My Friends - MKTO 
  • I Love Me - Demi Lovato 
  • Blueberry Faygo - Lil Mosey 
  • You Should Be Sad - Halsey 
  • Wow - Post Malone 
  • U Know It's Real - Ant Saunders
  • This City - Sam Fischer 
  • Magnets EP - Sam Feldt 
  • Ride It - Regard
  • We Got Love - Sigala 
  • Body - Loud Luxury & Brando 
  • Family - The Chainsmokers & Kygo 
  • Greatest Show on Earth - Aloe Blacc & Pegasus 
  • With You - Kaskade & Meghan Trainor 
  • Wish You Well - Sigala & Becky Hill 
  • These Days - Rudimental 
  • Stack it Up - Liam Payne 
  • Rescue Me - One Republic 
  • Dance Monkey - Tones & I 
  • What a Man Gotta Do - Jonas Brothers 
  • Harder - Jax Jones & Bebe Rexha
  • Sun In Our Eyes - MO & Diplo 
  • Say My Name - David Guetta, Bebe Rexha & J Balvin 
  • What I Like About You - Jonas Blue 
  • Don't Call Me Up - Mabel
  • Saturday Nights - Khalid 
  • Im Sorry I Love You - Alexander 23 
  • Come Home to Me - Leon
  • Warm Coffee - Ziggy Alberts
  • Friends - Ella Henderson
  • Young - Ella Henderson
  • Heaven Falls/ Fall on Me - Surfaces 
  • 24/7/365 - Surfaces
  • Good Day - Surfaces 
  • This City - Sam Fischer 
  • Thursday - Jess Glynne 
  • Afterlife - Hailee Steinfeld 
  • You're Somebody Else - Flora Cash 
  • Rule The World - Vision Vision
  • Home - Phillip Phillips 
  • Gone, Gone, Gone - Phillip Phillips 
  • Burn Again - Mike Ruby 
  • Wave - Roseburg 
  • Can I Kiss You? - Dahl 
  • Black and White - Niall Horan 
  • Lazy - Surfaces 
  • Mai Tais - Train & Skylar Grey 
  • Ok Love You Bye - Olivia Dean 
  • Call It Home - Alt Bloom
  • Stop This Flame - Celeste 
  • Face to Face - Ruel 
  • Hard Sometimes - Ruel 
  • Real Thing - Ruel 
  • La Di Da - Lennon Stella 
  • Everything I Wanted - Billie Eillish 
Apple Music Playlist: 



My Purchases Lately - Let's Shop for Spring!

Some days or weeks I am more of a consumer than others. You too? lol
I wanted to share some of my latest finds with you! Lots of fun stuff for spring and summer. 
Time changed today so I am ready babes!

From Sole Society, I got this beautiful travel bag in the color Buttercream. Mine is a lighter tan color in person and it is the perfect weekender bag.

From Target, I got several fun things. most women's items are on sale this week for 20% off: 


White High Rise Levi's Shorts | Camo Jacket |  Prairie Shirt (I got the white & orange)

From Old Navy, I got: 
Camo Joggers | $5 Henley tank in black and blue 


From American Eagle: 
Babydoll tee in rust and in natural | One shoulder tank in purple and black 


From Dermstore:

And, don't forget, you can check out all of my latest IG posts and posts here:



Amazon Favorites Home Edition

I have been wanting to do a blog post on my Amazon Favorites for a while now. I know these types of lists will grow, evolve and change, but I always love seeing what people find on Amazon, so I thought you might like it too! I decided to start with the Home Edition, and I will add more editions to the series periodically. Click anywhere on the PDF below and be sure to scroll down to see all 10 products! I will be posting about each product on my Instagram stories soon too so watch out for that. And, as always thanks for shopping my links! This was hard work to put together, my first one - so I really appreciate it!

@GretchCannon Amazon Favorites Home Edition:

All products are also linked on my LikeToKnow.It page HERE!!

Let me know if you snatch up any of these! And if you like this type of post!



Here is the photo, no links - for reference:


My Valentine's Inspired Capsule Wardrobe

I got my trusty rack out of the garage and put together sort of a capsule wardrobe with Valentine's Day outfit inspiration! I stuck with a theme of black, denim, some gold, red, pink and white. Makes packing for a trip easy, and planning outfits a breeze!

2 pairs of jeans and a faux leather legging
Black booties, black heels, gold sandals and black slip on sneakers
Sequin top, race lace top cami, black lace bodysuit, black moto jackets
Casual lip t shirts and sweatshirts
MK belt & LV purse, gold jewelry - everything but the jewelry is linked on LTK~!

I hope you enjoyed this. Let me know if you want to see more posts like this! 



January Beauty Empties

Happy February! Can you believe it? I used up about 14 products last month - quite a bit more than in December. 

  1. Lavender is my absolute favorite candle (and essential oil) scent. LARGE linked here. Brand is exact (DW Home), but I couldn't find this exact one online. I usually try to pick these up at Home Goods. Also, with my beautiful jars like this I like to freeze them, and get the wax out with a table knife. Once clean and dry, you can use them to store things like make up brushes, cotton swabs, colored pencils, etc. 
  2. SMALL lavender vanilla candle linked here. Exact is Bath & Body Works, but this is a great easy-to-find, cheaper dupe. 
  3. This Epsom salt is such a good deal guys. 3 bags for $20, and I subscribe to get a shipment every 3 months. I always use this in a warm bath for health benefits. LINK??
  4. This dry shampoo was really good, a little pricey. It is from a good brand, but I am not sure what sets it apart. I like to try different dry shampoos, as I have not found my holy grail yet! Any tips?
  5. Grandma's Wrinkle Spray is kind of like a Downy Wrinkle Release spray - I love using this small size to keep on my bathroom counter where I get ready and to bring for travel. Pack of 3 for $13 is a steal! 
  6. LOVE this big bottle of Green Tea and Asian Pear - Hempz lotion with a pump! I got it in a gift basket from some girlfriends and I used it to the last drop. I also bought the Pomegranate and used that up too! And the travel size are great for trips or gifting. 
  7. CANDID setting powder - very beautiful and good quality for a drugstore makeup product! I would compare it to the Mercier everyone loves!
  8. OMG my FAVORITE and first highlight ever - I finally used ALL of it up. I love Jaclyn Hill, and it has a good mirror, so I will probably keep the empty compact to keep using the mirror. The packaging has changed a little on the newer one, so I guess I am nostalgic. 
  9. This TNS Serum was SO expensive but had heard great things about it. I had a lot of problems with the pump - if you have used it, is this normal? 
  10. My RIDE OR DIE tanning foam. I haven't been tanning as much lately because I have been getting laser hair removal and you can't before you do it. But still love this one. You can also order it from Target
  11. I got this Belif moisturizing cream to try in a Sephora Play box. I would definitely purchase this. It feels really great on my skin. 
  12. Lots of lashes! I love this package and I pick them up at CVS, Amazon, or Ulta. I only use each pair once and throw them out. 
  13. All nighter setting spray is a really good one for when you don't want any of your makeup to move all day and night! I love the NYX setting spray, but this one does feel like a little better quality and works great. 
  14. Illuminating primer - I really like this and would purchase it again for sure. Can be worn under makeup or alone. 
What beauty products did you guys use up last month? 
Thanks for reading and shopping through my links!



The Guild Hotel in Downtown San Diego

I had the pleasure of staying at The Guild Hotel in downtown San Diego one weekend in December before Christmas this year. I had such an amazing experience there. 

I did a little research on the hotel and found out that in 1924-1970, this building was the Army Navy YMCA. In June of 2019, The Guild reopened as a re-imagination of the old building. Named one of Fall 2019's hottest hotels by Travelocity, they describe it as: "Picture original tiling, exposed brick and a grand ballroom in place of the original 1924 basketball court and pool. Located on the fringes of the buzzy Gaslamp Quarter and walkable to the train station and vibrant waterfront, the hotel offers a minimalist vibe with a touch of swank. Enjoy an overnight stay, hit the treadmill at the expansive workout center, or indulge in al fresco dining in their courtyard restaurant Luca."

So, as the regional chapter leader for the San Diego Blogger Babes, I coordinated a girls' night out for our Holiday dinner at the Luca Restaurant and hotel stay at The Guild with our local blogger girls. 

Here our some photos from our stay!


Also, a special thank you to the generous companies local Sagittarius Boutique & my friends at Twisted Silver for the beautiful gifts of jewelry. 



New You Tube Video - Top 20 Favorites from 2019!

It is a new year and I have a brand new You Tube Video up!
My Top 20 Favorites from 2019!
Click below or click here to visit my YouTube channel..

1. Hydro Flask/ Hydro Flask @ Dick's/ Straw Attachment/ Boot 2. LED Smart Light Bulbs 3. Barefoot Dreams Blanket / Camo Print Blanket/ New Hoodie 4. Laneige Lip Balm 5. Silk Pillowcase/ Silk Eye Mask/ Pillowcase & Eye Mask Set 6. Natori Robe 7. Oofos Sandals 8. Rocksbox Jewelry Monthly Subscription Box Code for free month ($21 value): gretchcannonxoxo/ Gold Chevron Bracelet 9. CBD Gummies Sunday Scaries 15% off with code: GRETCH15 10. Twisted Silver Jewelry 15% off with code: TWISTEDGRETCH 11. Dyson Hair Dryer 12. Zella Leggings 13. Madewell High Waisted Jeans 14. Amazon Beauty Travel Case 15. Benefit Precisely My Brow Pencil / Benefit Brow Bundle 16. Lee Denim Jacket 17. Quay Sunglasses - High Quay Minis in Gray 18. Mini Fan / Have & Love this one too! 19. False Lashes - Kiss Blowout and Ardell Wispies 20. Brazilian Bum Bum Products / Mist Mini/ Lotion Mini & Set

Listed here and here on my Like to Know It page

What were your favorite products last year? 


P.S. My word for 2020 is THRIVE. Just putting that out there to the universe ;)


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